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Posted by: Vijendra Bisht
Category: News
diet for healthy eyes

Now-a-days, weak eyesight is a frequent problem among kids and youngsters. Fragile eyesight is usually a result of nutritional deficiencies. This problem of weak eyesight must be considered seriously normally it may result in blindness. Some other factors are also in charge of poor eyesight like wrong reading habits and also anatomical factors. It also takes on a natural part in the weakening of eye-sight.

Especially for children, balance and regular diet are very necessary at an early age to prevent the challenge of any kind of eye weakness. The key causes for weak vision in the individuals are due to deficiency of vitamin A.

The main cause is vitamin A, and some other factors get below –

  • Wrong eating habits.
  • Genetic factors can cause this problem.
  • Observing TV for long several hours and also working on computers.
  • Intake of alcohol in excess may create this problem along with other problems.
  • Reading in excess poor or excess light.
  • Some digestive problems.

Several of the important symptoms for weak or poor eyesight are:

  • Sensation burning implemented by watering of the eyes.
  • Persistent common cold.
  • Regular or occasional headache during studies.
  • Long and brief sightedness can be important symptoms.
  • Haziness in vision.
  • Powerless to see the items from a normal distance.

The situation of weak eye-sight can be manipulated by bettering diet. It must be followed strictly.

  • For better vision, drink the juice of member of the lettuce family or you can use lettuce leaves in your salads.
  • You must take a small number of peanuts or pamper in your daily diet. It will make your poor eyesight.
  • Raise the consumption of foods rich in Vitamin C like a melon, gooseberry, lemon, tomatoes, and guava. Take these foods regularly. These food types will prevent the development of cataracts and also prevent other eye disorder in senior years.
  • Several herbs like oregano, parsley, and turmeric are incredibly effective and good for good eyesight.
  • Eyesight can be improved by sulfur abundant foods like onion, capers, garlic, and shallots.
  • For bettering the visual acuity oily fish are incredibly beneficial as oily fish are rich in omega 3 fatty acids. You also make an effort to include tuna, mackerel, sardines and salmon in your regular diet.
  • You have to take food enriched in Vitamin A regularly. Foodstuff enriched in vitamin A contains colored foods like papaya, banana, carrots, seedlings, mangoes, pumpkins, broccoli, kale and so forth a lot of other food products like fish, liver, yolk, milk products are also very effective in increasing your eyesight.
  • You may make organic food supplements like I-Lite capsules which are specially designed to boost eyesight and vision clarity.

It is very important to take care of your eyes. If in any case you feel that your vision is not clear then go to the doctor and get your eyes checked.

Author: Vijendra Bisht